Stellar Sleep - Insomnia CBT 1.0.0

Stellar Sleep - Insomnia CBT 1.0.0

Stellar Sleep  ❘ Freeware
Android
Latest Version
1.0.0
Safe to install

Learn how to improve your sleep with the award-winning mobile app for insomnia developed in collaboration with sleep psychologists and researchers from Harvard.

Are you seeking a long-term solution to enhance your sleep quality?

While many programs commonly recommend cutting caffeine, using blue-light filters, or practicing meditation, the reality is that much of the generic advice found online is ineffective for individuals with insomnia.

Stellar Sleep is distinct, as it employs a science-backed approach tailored to your specific requirements, delivering reliable results. By fostering a deeper understanding of yourself and your brain, we aim to help you lead a healthier and more fulfilling life, waking up each morning feeling rejuvenated and prepared to face the day's challenges.

Our track record speaks for itself. By leveraging psychology, we have assisted over a thousand patients in falling asleep more quickly and enjoying longer periods of uninterrupted rest. Remarkably, more than 80% of our users experience a significant enhancement in their sleep within just four weeks.

Our evidence-based program demands only 5 to 10 minutes of your day, covering various topics such as stimulus control, cognitive restructuring, sleep restriction therapy, establishment of healthy sleeping habits, quieting a restless mind, relaxation techniques, and much more.

In addition to our core sleep curriculum, you will benefit from:

  • A diverse library featuring nature sounds, breathing exercises, progressive muscle relaxation techniques, bedtime stories, relaxing music for sleep, and guided meditations to aid in relaxation.
  • Tracking tools to monitor your progress, gain insights into your sleep patterns, and stay informed about emerging trends through our sleep diary.
  • Integration possibilities with wearables via Google Fit.
  • Opportunities for gratitude and worry journaling.
  • A 30-night challenge designed for those who have achieved their sleep objectives and wish to sustain them.
  • In-depth exploration of various mental health issues.
  • Guidance on fostering enduring behavioral changes in different facets of your life.

Overview

Stellar Sleep - Insomnia CBT is a Freeware software in the category Home & Hobby developed by Stellar Sleep.

The latest version of Stellar Sleep - Insomnia CBT is 1.0.0, released on 09/03/2024. It was initially added to our database on 09/03/2024.

Stellar Sleep - Insomnia CBT runs on the following operating systems: Android.

Stellar Sleep - Insomnia CBT has not been rated by our users yet.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

oMega Commander SP1 oMega Commander SP1
oMega Commander SP1: Efficient File Management at Your Fingertips
Streamer Life Simulator Streamer Life Simulator
Get Ready to Stream in Style with Streamer Life Simulator!
Marvel's Spider-Man Marvel's Spider-Man
Swing into Action with Marvel's Spider-Man
clickSign x32 clickSign x32
Effortlessly Streamline Your Document Signing with clickSign x32
Mercusys MW300UH Driver Mercusys MW300UH Driver
Reliable Connectivity with Mercusys MW300UH Driver
S Surveillance Viewer IPC UN Miniature
Compact Yet Powerful: The IPC UN Miniature Surveillance Viewer
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Qualcomm-Cafe 5.61.0

This application is exclusively available to employees of Qualcomm Bangalore. Electronic Cafeteria Digitalization of Cafeteria Services Provides users with the ability to browse a diverse selection of cuisines offered at the cafeteria.

LuckyPastryShop 1.2

LuckyPastryShop is an engaging puzzle game centered around matching cakes. Players are tasked with eliminating blocks of the same color through intuitive tapping mechanics, which yields various in-game rewards.

Odia Rasiphala 1.2.11

The Odia Rasiphala app provides users with detailed astrological predictions based on traditional Rasi Phala calculations.

Parking 3D Jam: Parking Games 4.6

Are you seeking a highly engaging parking jam game? Here is a title that not only offers entertainment but also enhances cognitive skills. Let’s explore its features in more detail.

Sparkle of Talent (Adventure) 1.2.1g

The 'Sparkle of Talent' (F2P) offers an engaging adventure experience distinguished by its extensive array of hidden object scenarios, mini-games, and puzzles, developed by Friendly Fox Studio.

GORDOS 2.0.3

Welcome to the Gordo's Customer Loyalty Club. This application provides access to a comprehensive suite of exclusive offers, discounts, benefits, and surprises.