Stellar Sleep - Insomnia CBT 1.0.0

Learn how to improve your sleep with the award-winning mobile app for insomnia developed in collaboration with sleep psychologists and researchers from Harvard.

Are you seeking a long-term solution to enhance your sleep quality?

While many programs commonly recommend cutting caffeine, using blue-light filters, or practicing meditation, the reality is that much of the generic advice found online is ineffective for individuals with insomnia.

Stellar Sleep is distinct, as it employs a science-backed approach tailored to your specific requirements, delivering reliable results. By fostering a deeper understanding of yourself and your brain, we aim to help you lead a healthier and more fulfilling life, waking up each morning feeling rejuvenated and prepared to face the day's challenges.

Our track record speaks for itself. By leveraging psychology, we have assisted over a thousand patients in falling asleep more quickly and enjoying longer periods of uninterrupted rest. Remarkably, more than 80% of our users experience a significant enhancement in their sleep within just four weeks.

Our evidence-based program demands only 5 to 10 minutes of your day, covering various topics such as stimulus control, cognitive restructuring, sleep restriction therapy, establishment of healthy sleeping habits, quieting a restless mind, relaxation techniques, and much more.

In addition to our core sleep curriculum, you will benefit from:

• A diverse library featuring nature sounds, breathing exercises, progressive muscle relaxation techniques, bedtime stories, relaxing music for sleep, and guided meditations to aid in relaxation.
• Tracking tools to monitor your progress, gain insights into your sleep patterns, and stay informed about emerging trends through our sleep diary.
• Integration possibilities with wearables via Google Fit.
• Opportunities for gratitude and worry journaling.
• A 30-night challenge designed for those who have achieved their sleep objectives and wish to sustain them.
• In-depth exploration of various mental health issues.
• Guidance on fostering enduring behavioral changes in different facets of your life.